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Ingredients A–Z

Reference values for Australian nutrients, from NHMRC / NZ MoH NRV data.

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Check a supplement before you buy

Scan a label or AUST L number to see a grade and a full breakdown.

  1. STEP 1
    Scan
    Scan the barcode or enter the AUST L number
  2. STEP 2
    Check
    We check it against the TGA register and Australian limits
  3. STEP 3
    See
    See your grade and your daily totals across everything you take
A
EXAMPLE RESULT
Magnesium supplement
✓ AUST L verified on the TGA register
Magnesium300 mg
Within the 350 mg upper limit for supplements
Vitamin B645 mg
Close to the 50 mg upper limit
Check my supplement for free →

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Not medical advice · Always consult your GP, pharmacist or qualified health professional.

Reference values from NHMRC / NZ MoH Nutrient Reference Values.

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