Mineral
Potassium
Daily nutritional target
Women (19–50 yr)2800 mg
Men (19–50 yr)3800 mg
Pregnancy2800 mg
Lactation3200 mg
BasisNo data
Reference type: AI. Source: NRV Table 9.
Upper limit
Upper limitNo data
Common forms
No data
Reference details
SourceNHMRC / NZ MoH NRVs, Executive Summary v1.2 (2017), Tables 4-9
Source tableNRV Table 9
TGA permittedYes
Evidence levelA
Optimal range3000–4700 mg
Rated products containing this nutrient
No rated products available for this nutrient yet.
Not medical advice. Reference values from NHMRC / NZ MoH Nutrient Reference Values.
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EXAMPLE RESULT
Magnesium supplement
✓ AUST L verified on the TGA register
Magnesium300 mg
Within the 350 mg upper limit for supplements
Vitamin B645 mg
Close to the 50 mg upper limit
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