Nutrient
Omega-3 ALA (alpha-linolenic)
Daily nutritional target
Women (19–50 yr)0.8 g
Men (19–50 yr)1.3 g
Pregnancy1 g
Lactation1.2 g
Basisalpha-linolenic acid
Reference type: AI. Source: NRV Table 4.
Upper limit
Upper limitNo data
Common forms
No data
Basis form: alpha-linolenic acid
Reference details
SourceNHMRC / NZ MoH NRVs, Executive Summary v1.2 (2017), Tables 4-9
Source tableNRV Table 4
TGA permittedNo data
Evidence levelNo data
Optimal rangeNo data
Rated products containing this nutrient
ETHICAL NUTRIENTS — HIGH STRENGTH OMEGA-3A+orthoplex — Clinical Lipids 2:1A+Blackmores — Omega Mini Double ConcentrateA+Blackmores Ltd — BLACKMORES OMEGA MINI DOUBLE CONCENTRATEA+BLACKMORES — Evening Primrose Oil + Fish OilA+herbs of gold — Triple Strength Omega-3A+Healthy Care — FISH OIL 1000mg OMEGA-3A+Blackmores — Blackmores Omega Triple Super Strength Fish OilA+Nature's Own — Odourless Fish Oil 1500mgA+JS Health — Fish OilA+Blackmores — Pregnancy & Breast-Feeding GoldA+RF Six Pty Ltd — WAGNER FISH OIL 1000A
Not medical advice. Reference values from NHMRC / NZ MoH Nutrient Reference Values.
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EXAMPLE RESULT
Magnesium supplement
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Magnesium300 mg
Within the 350 mg upper limit for supplements
Vitamin B645 mg
Close to the 50 mg upper limit
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