Mineral
Iodine
Daily nutritional target
Women (19–50 yr)150 mcg
Men (19–50 yr)150 mcg
Pregnancy220 mcg
Lactation270 mcg
BasisNo data
Reference type: RDI. Source: NRV Table 8.
Upper limit
Upper limit1100 mcg
Basisiodine
Applies toall sources
Statusestablished
Common forms
- potassium iodide
- 1 mmol iodine
Conversion factors
potassium iodide
→ elemental iodine · factor 0.765 · 197 mcg KI = ~151 mcg iodine (MW 166 / 127)
1 mmol iodine
→ mg · factor 127 · 1 mmol = 127 mg
Reference details
SourceNHMRC / NZ MoH NRVs, Executive Summary v1.2 (2017), Tables 4-9
Source tableNRV Table 8
TGA permittedYes
Evidence levelA
Optimal range150–300 µg
Rated products containing this nutrient
Blackmores — Pregnancy & Breast-Feeding GoldA+Blackmores — Blackmores Multivitamins for 50+A+Blackmores Ltd — BLACKMORES MULTIVITAMINS FOR WOMENASwisse — Teenage Men's MultivitaminACentrum — Centrum for Women 50+ACenovis — Men's Multi+ Performance Once DailyACenovis — Cenovis 50+ MultiABlackmores Ltd — BLACKMORES SUPERKIDS MULTI CHEWABLESB+
Not medical advice. Reference values from NHMRC / NZ MoH Nutrient Reference Values.
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Magnesium supplement
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Magnesium300 mg
Within the 350 mg upper limit for supplements
Vitamin B645 mg
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