Teenage Men's Multivitamin

Graded at the brand’s recommended daily dose on the label (1 serve a day). Where the directions give a range, we use the highest dose. If you take less, you’ll get less of each nutrient.

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Biotin 20 micrograms; Choline Bitartrate 120 mg; Folic Acid 400 micrograms; Nicotinamide 18 mg; Vitamin B1 (thiamine hydrochloride) 900 micrograms; Vitamin B2 (riboflavin) 900 micrograms; Vitamin B5 (pantothenic acid from calcium pantothenate) 4.58 mg; Vitamin B6 (pyridoxine from pyridoxine hydrochloride) 822 micrograms; Vitamin B12 (cyanocobalamin) 1.8 micrograms; Vitamin E (d-alpha-tocopheryl acid succinate) 10 mg; Vitamin K1 (phytomenadione) 33.05 micrograms; Vitamin D3 (colecalciferol) 5 micrograms; Calcium (from calcium orotate) 5 mg; Chromium (from chromium picolinate) 25 micrograms; Copper (from copper gluconate) 1.5 mg; Iodine (from potassium iodide) 150 micrograms; Iron (from ferrous fumarate) 4 mg; Magnesium (from magnesium aspartate dihydrate) 3.75 mg; Manganese (from manganese amino acid chelate) 3 mg; Molybdenum (from molybdenum trioxide) 45 micrograms; Silicon (from colloidal anhydrous silica) 23.4 mg; Zinc (from zinc amino acid chelate) 23.4 mg; Brahmi (bacopa monnieri extract 6.25 mg) equiv. dry herb 250 mg (min.) (standardised to contain bacosides calculated as bacoside A 6.25 mg); Citrus Bioflavonoids Extract 100 mg; Inositol 35 mg; Lutein 1.13 mg; Cranberry (vaccinium macrocarpon extract 5 mg) equiv. dry fruit 500 mg; Ginkgo (ginkgo biloba extract 3 mg) equiv. dry leaf 150 mg (min.) (standardised to contain ginkgolides and bilobalide 180 micrograms and ginkgo flavonglycosides 720 micrograms); Lemon Oil 2 mg; Liquorice (glycyrrhiza glabra extract 500 micrograms) equiv. dry rhizome 50 mg; Milk Thistle (silybum marianum extract 10.71 mg) (standardised to contain flavanolignans calculated as silybin 9 mg) equiv. dry flower 100 mg; Skullcap (scutellaria lateriflora extract 500 micrograms) equiv. dry herb 50 mg; Olive Leaf (olea europaea extract 500 micrograms) equiv. dry leaf 50 mg; Passionflower (passiflora incarnata extract 1 mg) equiv. dry flower 100 mg

Grades are based on five things: how clearly the label declares its ingredients, how the doses compare with Australian daily targets and upper limits, TGA register status, ingredient quality and manufacturing. No brand pays to be rated or listed. Anything the label doesn’t declare is shown as No data.

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