Clean Green Safe
Centrum

Centrum for Women 50+

Independent rating by Clean Green Safe, built by a registered pharmacist. Last checked October 2026.

Overall grade

A
Overall grade

Graded at the brand’s recommended daily dose on the label (1 serve a day). Where the directions give a range, we use the highest dose. If you take less, you’ll get less of each nutrient.

Regulatory

AUST L/R number293185
TGA registerListed on the ARTG (checked)
TGA permitted (category)nutritional

View on TGA ARTG ↗

Product details

Categoryminerals
Sponsor / brandCentrum

Active ingredients (as stated on label)

Each tablet contains: Retinol acetate (vitamin A) 175 micrograms R.E.#, Betacarotene 1.2 mg, Colecalciferol (vitamin D3) 20 micrograms, Phytonadione (vitamin K1) 20 micrograms, Calcium pantothenate (vitamin B5) 12 mg, Thiamine nitrate (vitamin B1) 4.2 mg, Nicotinamide 14 mg, Riboflavin (vitamin B2) 3.85 mg, Pyridoxine hydrochloride (vitamin B6) 9.7 mg, Cyanocobalamin (vitamin B12) 35 micrograms, Biotin (vitamin H) 45 micrograms, Folic acid 300 micrograms, dl-alpha-tocopherol acetate (vitamin E) 40 mg, Ascorbic acid (vitamin C) 150 mg, Calcium (294 mg as calcium carbonate and 6 mg as calcium hydrogen phosphate), Magnesium (as magnesium oxide) 100 mg, Iron (as ferrous fumarate) 6 mg, Zinc (as zinc oxide) 8 mg, Manganese (as manganese sulfate monohydrate) 3 mg, Chromium (as chromic chloride hexahydrate) 100 micrograms, Selenium (as sodium selenate) 55 micrograms, Copper (as cupric sulfate) 500 micrograms, Molybdenum (as sodium molybdate dihydrate) 50 micrograms, Iodine (as potassium iodide) 150 micrograms.

Amount per day at the label’s recommended dose

Vitamin D20 mcg (women’s daily target 5 mcg · upper limit 80 mcg)
Vitamin B68 mg (women’s daily target 1.3 mg · upper limit 50 mg)
Vitamin C150 mg (women’s daily target 45 mg)
Calcium300 mg (women’s daily target 1000 mg · upper limit 2500 mg)
Magnesium100 mg (women’s daily target 310 mg · upper limit 350 mg)
Iron6 mg (women’s daily target 18 mg · upper limit 45 mg)
Zinc8 mg (women’s daily target 8 mg · upper limit 40 mg)
Selenium55 mcg (women’s daily target 60 mcg · upper limit 400 mcg)
Iodine150 mcg (women’s daily target 150 mcg · upper limit 1100 mcg)
Vitamin B1235 mcg (women’s daily target 2.4 mcg)
Folate300 mcg (women’s daily target 400 mcg · upper limit 1000 mcg)

Score breakdown

Label ClarityA+ (100%)
Dosing AdequacyC (61%)
Regulatory ComplianceA+ (100%)
Ingredient QualityA+ (100%)
ManufacturingA+ (100%)

Grades are based on five things: how clearly the label declares its ingredients, how the doses compare with Australian daily targets and upper limits, TGA register status, ingredient quality and manufacturing. No brand pays to be rated or listed. Anything the label doesn’t declare is shown as No data.

Something not right?

If the details on this page don’t match the current label, please let us know. Are you the sponsor or brand owner? Send us updated label details and we’ll review and correct the listing.

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A
EXAMPLE RESULT
Magnesium supplement
✓ AUST L verified on the TGA register
Magnesium300 mg
Within the 350 mg upper limit for supplements
Vitamin B645 mg
Close to the 50 mg upper limit
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Not medical advice · Always consult your GP, pharmacist or qualified health professional.

Reference values from NHMRC / NZ MoH Nutrient Reference Values.

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