Centrum for Women 50+
Independent rating by Clean Green Safe, built by a registered pharmacist. Last checked October 2026.
Overall grade
Graded at the brand’s recommended daily dose on the label (1 serve a day). Where the directions give a range, we use the highest dose. If you take less, you’ll get less of each nutrient.
Regulatory
Product details
Active ingredients (as stated on label)
Each tablet contains: Retinol acetate (vitamin A) 175 micrograms R.E.#, Betacarotene 1.2 mg, Colecalciferol (vitamin D3) 20 micrograms, Phytonadione (vitamin K1) 20 micrograms, Calcium pantothenate (vitamin B5) 12 mg, Thiamine nitrate (vitamin B1) 4.2 mg, Nicotinamide 14 mg, Riboflavin (vitamin B2) 3.85 mg, Pyridoxine hydrochloride (vitamin B6) 9.7 mg, Cyanocobalamin (vitamin B12) 35 micrograms, Biotin (vitamin H) 45 micrograms, Folic acid 300 micrograms, dl-alpha-tocopherol acetate (vitamin E) 40 mg, Ascorbic acid (vitamin C) 150 mg, Calcium (294 mg as calcium carbonate and 6 mg as calcium hydrogen phosphate), Magnesium (as magnesium oxide) 100 mg, Iron (as ferrous fumarate) 6 mg, Zinc (as zinc oxide) 8 mg, Manganese (as manganese sulfate monohydrate) 3 mg, Chromium (as chromic chloride hexahydrate) 100 micrograms, Selenium (as sodium selenate) 55 micrograms, Copper (as cupric sulfate) 500 micrograms, Molybdenum (as sodium molybdate dihydrate) 50 micrograms, Iodine (as potassium iodide) 150 micrograms.
Amount per day at the label’s recommended dose
Score breakdown
Grades are based on five things: how clearly the label declares its ingredients, how the doses compare with Australian daily targets and upper limits, TGA register status, ingredient quality and manufacturing. No brand pays to be rated or listed. Anything the label doesn’t declare is shown as No data.
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