Vitamin
Vitamin B6
Daily nutritional target
Women (19–50 yr)1.3 mg
Men (19–50 yr)1.3 mg
Pregnancy1.9 mg
Lactation2 mg
BasisNo data
Reference type: RDI. Source: NRV Table 5.
Upper limit
Upper limit50 mg
Basispyridoxine
Applies toall sources
Statusestablished
Common forms
- pyridoxine hydrochloride (PN.HCl)
Conversion factors
pyridoxine hydrochloride (PN.HCl)
→ pyridoxine · factor 0.825 · 50 mg PN.HCl = 41.3 mg pyridoxine (170/206 molar)
Reference details
SourceNHMRC / NZ MoH NRVs, Executive Summary v1.2 (2017), Tables 4-9
Source tableNRV Table 5
TGA permittedYes
Evidence levelA
Optimal range1.3–10 mg
Rated products containing this nutrient
FAB HEALTH — FAB IRONA+BLACKMORES — BIO IRON ADVANCEDA+Blackmores — Pregnancy & Breast-Feeding GoldA+Blackmores — Blackmores Multivitamins for 50+A+Blackmores Ltd — BLACKMORES MULTIVITAMINS FOR WOMENASwisse — Teenage Men's MultivitaminAFAB HEALTH — FAB IRON + Vitamin B ComplexACentrum — Centrum for Women 50+ACenovis — Men's Multi+ Performance Once DailyACenovis — Cenovis 50+ MultiARF Six Pty Ltd — ULTIMATE ZINC SUSTAINB+Blackmores — Super Magnesium+ (formerly Bio Magnesium)B+
Not medical advice. Reference values from NHMRC / NZ MoH Nutrient Reference Values.
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EXAMPLE RESULT
Magnesium supplement
✓ AUST L verified on the TGA register
Magnesium300 mg
Within the 350 mg upper limit for supplements
Vitamin B645 mg
Close to the 50 mg upper limit
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