Mineral
Molybdenum
Daily nutritional target
Women (19–50 yr)45 mcg
Men (19–50 yr)45 mcg
Pregnancy50 mcg
Lactation50 mcg
BasisNo data
Reference type: RDI. Source: NRV Table 8.
Upper limit
Upper limit2000 mcg
Basismolybdenum
Applies toall sources
Statusestablished
Common forms
No data
Reference details
SourceNHMRC / NZ MoH NRVs, Executive Summary v1.2 (2017), Tables 4-9
Source tableNRV Table 8
TGA permittedYes
Evidence levelA
Optimal range45–100 µg
Rated products containing this nutrient
No rated products available for this nutrient yet.
Not medical advice. Reference values from NHMRC / NZ MoH Nutrient Reference Values.
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Magnesium supplement
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Magnesium300 mg
Within the 350 mg upper limit for supplements
Vitamin B645 mg
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