Vitamin
Vitamin K
Daily nutritional target
Women (19–50 yr)60 mcg
Men (19–50 yr)70 mcg
Pregnancy60 mcg
Lactation60 mcg
Basisphylloquinone (K1) / menaquinones (K2)
Reference type: AI. Source: NRV Table 6.
Upper limit
Upper limitNo data
Common forms
No data
Basis form: phylloquinone (K1) / menaquinones (K2)
Reference details
SourceNHMRC / NZ MoH NRVs, Executive Summary v1.2 (2017), Tables 4-9
Source tableNRV Table 6
TGA permittedYes
Evidence levelB
Optimal range60–120 µg
Rated products containing this nutrient
Swisse — Teenage Men's MultivitaminACentrum — Centrum for Women 50+ACenovis — Men's Multi+ Performance Once DailyACenovis — Cenovis 50+ MultiAOstelin — Ostelin Vitamin D3 & K2B+The Better Health Company (Australia) PTY — Go Calcium Plus D3 & K2B+Caruso's Natural Health Pty Ltd — Vitamin K2 + D3B+EZZ LIFE SCIENCE HOLDINGS LIMITED — EZZ Bone Growth ChewsB+Caruso's Natural Health Pty Ltd — VITAMIN K2 + UBIQUINOLB+Melrose Laboratories Pty Ltd — Daily Longevity StackB+AgeMate — Daily Longevity BlendC
Not medical advice. Reference values from NHMRC / NZ MoH Nutrient Reference Values.
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Magnesium supplement
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Magnesium300 mg
Within the 350 mg upper limit for supplements
Vitamin B645 mg
Close to the 50 mg upper limit
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